WUG: Pillars of Health
It's a collection of training methodologies, recovery techniques, practices, habits, thoughts, and actions. It's a school of thought that when implemented with rigor, develops fully integrated, strong, kickass humans.
It's a collection of training methodologies, recovery techniques, practices, habits, thoughts, and actions. It's a school of thought that when implemented with rigor, develops fully integrated, strong, kickass humans.