The Not So Secret to Happiness
Unsurprisingly there's some hard work to be done as we begin the journey to happy. We have to get in tune with our body, mind, and emotions before we can begin listening to their wisdom.
The Art of Stillness
The only way to know what you need is to sit in stillness and listen. Your mind, body, and spirit will know what to do with what you hear. Then comes the hard part- trusting, surrendering, and getting the fuck out of the way.