The Not So Secret to Happiness

Happy is a nebulous word so feel free to use fulfilled, grateful, or any other phrase that means living a life you love.

Unsurprisingly there's some hard work to be done as we begin the journey to happy. We have to get in tune with our body, mind, and emotions before we can begin listening to their wisdom.

There's a constant battle in our minds between the Witness and the ego. The Witness fights to connect us to the whole while the ego works to protect our unique gifts.

The more we follow the guidance of our inner voices the happier we become.