YOU DESERVE IT!
We also use food as a reward. ‘OK, I crammed all night for this big test, now I deserve to order a pizza and wings!’, or ‘I crushed this presentation for work, time to go get an XL banana split, I DESERVE IT’!
How to Stay Motivated
We humans love instant gratification. But we also love the feeling of triumph we get after achieving something we’ve worked incredibly hard on for a long period of time. So how do we cross the chasm? How do we stay motivated before we see any progress?