Diets that Don’t Work
Trying a way of eating and realizing it doesn’t work isn’t a failure. It’s a successful experiment in figuring out what doesn’t work for YOUR BODY.
YOU DESERVE IT!
We also use food as a reward. ‘OK, I crammed all night for this big test, now I deserve to order a pizza and wings!’, or ‘I crushed this presentation for work, time to go get an XL banana split, I DESERVE IT’!
EAT THE CAKE
Someone asked me my biggest piece of nutritional advice over the weekend and I think my response will surprise you. As the words were coming out of my mouth I was honestly a little stunned myself.