A Punch is Coming
Mental Jason Cohen Mental Jason Cohen

A Punch is Coming

People often ask why I love cold water. The most applicable lately is the ability to find your center when things get intense in your environment.

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Working Out Should be Fun
Training Jason Cohen Training Jason Cohen

Working Out Should be Fun

I used to go to the gym and beat the shit out of myself almost daily. I didn't see it as punishment for making unhealthy life choices like many others do, but I did use it as a coping mechanism to deal with stressful things in life. That sounds like a good thing (and it's certainly better than going back to drugs), except I was WAY overtraining and my body was struggling to keep up.

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