
A Punch is Coming
People often ask why I love cold water. The most applicable lately is the ability to find your center when things get intense in your environment.

Working Out Should be Fun
I used to go to the gym and beat the shit out of myself almost daily. I didn't see it as punishment for making unhealthy life choices like many others do, but I did use it as a coping mechanism to deal with stressful things in life. That sounds like a good thing (and it's certainly better than going back to drugs), except I was WAY overtraining and my body was struggling to keep up.